Banana Shake

This is an easy and healthy shake for anyone. - Kristin

Ingredients:

• 1 mashed, ripe banana
• 1 C. milk
• 1/2 tsp. vanilla extract
• optional, 1/2 C. plain yogurt or 1/2 C. vanilla ice cream

Instructions:

1. Add vanilla and milk to the banana in a container with a lid. Add yogurt or ice cream now if desired.
2. Shake container until shake is well mixed.
3. Makes 1 serving and is 176 calories without the yogurt or ice cream.
4. If desired, you can do all of this in a blender.